Tendonitis of the Hand & Wrist

Tendonitis of the hand and wrist is a condition characterized by inflammation or irritation of the tendons that connect muscles to bones in these areas. This condition often results from repetitive motions, overuse, or sudden increases in physical activity, leading to pain, swelling, and reduced mobility. Tendonitis in the hand and wrist can significantly affect daily activities and work performance if not properly managed.
Common Symptoms
  • Pain and tenderness along the affected tendon
  • Swelling and inflammation
  • Stiffness, especially in the morning
  • Weakness in the hand or wrist
  • Difficulty gripping objects or making a fist
  • Common in Repetitive Tasks: Tendonitis of the hand and wrist is often seen in individuals who perform repetitive tasks such as typing, knitting, or playing musical instruments.
  • Different Types: De Quervain’s tenosynovitis and trigger finger are specific types of tendonitis that affect the hand and wrist.
  • Age Factor: The risk of developing tendonitis increases with age due to wear and tear on the tendons.
  • Non-Surgical Relief: Most cases of tendonitis can be effectively managed with non-surgical treatments such as rest, ice, and physical therapy.
Tendonitis is caused by repetitive motions, overuse, sudden increases in physical activity, improper technique, and occasionally direct injury. Conditions such as arthritis or diabetes can also contribute to the development of tendonitis.
Diagnosis involves a physical examination, review of symptoms, and sometimes imaging tests such as ultrasound or MRI to assess the extent of tendon inflammation and rule out other conditions.
Treatment options include rest, ice, anti-inflammatory medications, physical therapy, splinting to immobilize the affected area, and corticosteroid injections. Severe or persistent cases may require surgery.
Recovery varies; most patients improve with conservative treatments within a few weeks to months. Physical therapy can help restore strength and flexibility, and gradual return to activities can prevent recurrence.
Preventative measures include avoiding repetitive strain, using ergonomic tools, taking breaks during repetitive tasks, and incorporating stretching and strengthening exercises into your routine.
If you experience persistent pain, stiffness, swelling, or difficulty moving your hand or wrist, it is important to seek medical advice for an accurate diagnosis and appropriate treatment. Early intervention can help manage symptoms and improve quality of life.

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