Tendonitis of the Ankle & Foot

Tendonitis of the ankle and foot is a condition characterized by inflammation or irritation of the tendons that connect muscles to bones in these areas. This condition often results from overuse, repetitive stress, or sudden increases in physical activity, leading to pain, swelling, and limited mobility. Tendonitis in the ankle and foot can affect daily activities and athletic performance if not properly managed.

Common Symptoms

Pain and tenderness along the affected tendon
Swelling and inflammation
Stiffness, especially in the morning
Weakness in the affected area
Difficulty walking or moving the ankle and foot

Athletes at Risk: Tendonitis is common among athletes, particularly those involved in running, jumping, and other high-impact sports.
Gradual Onset: Symptoms often develop gradually, starting with mild pain that worsens over time with continued activity.
Multiple Tendons: Several tendons in the ankle and foot can be affected, including the Achilles tendon, posterior tibial tendon, and peroneal tendons.
Non-Surgical Treatment: Most cases of tendonitis can be effectively managed with non-surgical treatments such as rest, ice, and physical therapy.

Tendonitis is caused by repetitive motion, overuse, sudden increases in physical activity, improper footwear, and biomechanical issues such as flat feet or high arches. Trauma or injury to the tendons can also lead to tendonitis.

Diagnosis involves a physical examination, review of symptoms, and sometimes imaging tests such as X-rays, ultrasound, or MRI to assess the extent of tendon inflammation and rule out other conditions.

Treatment options include rest, ice, anti-inflammatory medications, physical therapy, orthotic devices to support the foot and ankle, and corticosteroid injections. Severe or persistent cases may require immobilization with a brace or boot, and in rare cases, surgery.

Recovery varies; most patients improve with conservative treatments within a few weeks to months. Physical therapy can help restore strength and flexibility, and gradual return to activities can prevent recurrence.

Preventative measures include using proper footwear, avoiding sudden increases in physical activity, incorporating stretching and strengthening exercises into your routine, and addressing any biomechanical issues with orthotics or supportive devices.

If you experience persistent pain, swelling, or difficulty moving the ankle or foot that interferes with daily activities, it is important to seek medical advice to determine the cause and receive appropriate treatment.

Tendonitis of the Ankle & Foot

Common Symptoms

Our Doctors that Specialize in Tendonitis of the Ankle & Foot

Dr. Peter M. Boruta

Dr. Kyle A. Casadei

Dr. Ryan M. Siwiec

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