Patellar tendonitis, commonly known as jumper’s knee, is an overuse injury affecting the tendon that connects the kneecap (patella) to the shinbone (tibia). This condition is characterized by inflammation and pain in the patellar tendon, typically resulting from repetitive stress and strain, particularly in activities that involve jumping and rapid changes in direction. Patellar tendonitis can significantly impact athletic performance and daily activities if not properly managed.
Common Symptoms
Pain and tenderness at the base of the kneecap
Swelling around the patellar tendon
Stiffness, especially in the morning or after activity
Pain that worsens with physical activity, particularly jumping or running
Weakness in the knee
Common in Athletes: Patellar tendonitis is frequently seen in athletes involved in sports like basketball, volleyball, and track and field.
Gradual Onset: Symptoms often develop gradually, starting with mild pain that increases over time with continued activity.
Impact of Training: Sudden increases in training intensity or volume can contribute to the development of patellar tendonitis.
Non-Surgical Treatment: Most cases of patellar tendonitis can be effectively managed with non-surgical treatments such as rest, ice, and physical therapy.
Frequently Asked Questions About Patellar Tendonitis
What causes patellar tendonitis?
Patellar tendonitis is caused by repetitive stress and strain on the patellar tendon, often from activities that involve jumping, running, or rapid changes in direction. Factors such as overtraining, improper technique, and tight leg muscles can also contribute.
How is patellar tendonitis diagnosed?
Diagnosis involves a physical examination, review of symptoms, and sometimes imaging tests such as ultrasound or MRI to assess the extent of tendon inflammation and rule out other conditions.
What are the treatment options for patellar tendonitis?
Treatment options include rest, ice, anti-inflammatory medications, physical therapy, stretching and strengthening exercises, and in severe cases, corticosteroid injections. Rarely, surgery may be required for chronic or severe cases.
What can I expect during recovery from patellar tendonitis?
Recovery varies; most patients improve with conservative treatments within a few weeks to months. Physical therapy can help restore strength and flexibility, and a gradual return to activities can prevent recurrence.
Can patellar tendonitis be prevented?
Preventative measures include proper warm-up and stretching before activities, using appropriate training techniques, avoiding sudden increases in training intensity, and incorporating strengthening exercises into your routine.
When should I see a doctor for knee pain?
If you experience persistent knee pain, swelling, or difficulty moving the knee that interferes with daily activities or athletic performance, it is important to seek medical advice to determine the cause and receive appropriate treatment.
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