Treatment options depend on the size and location of the tear and the patient’s age and activity level. Non-surgical treatments include rest, ice, compression, elevation (RICE), physical therapy, and anti-inflammatory medications. Surgery may be required for larger tears or tears that do not heal with conservative treatment.
Preventative measures include maintaining strong and flexible leg muscles, using proper technique during sports and physical activities, and avoiding deep squatting or heavy lifting that puts excessive strain on the knees.