Ankle Sprains and Fractures

Ankle sprains and fractures are common injuries that occur when the ankle joint is twisted or impacted, causing damage to the ligaments or bones. These injuries can result from sports activities, falls, or accidents and can cause significant pain and limited mobility. Prompt treatment is essential to ensure proper healing and prevent long-term complications.
Common Symptoms
  • Pain and tenderness around the ankle
  • Swelling and bruising
  • Difficulty bearing weight on the affected leg
  • Limited range of motion
  • Instability in the ankle
  • Visible deformity (in the case of fractures)
  • Common Injury: Ankle sprains are among the most common sports injuries, particularly in activities that involve running and jumping.
  • High Recurrence Rate: Once an ankle has been sprained, there is a higher likelihood of future sprains due to weakened ligaments.
  • Proper Footwear Matters: Wearing appropriate footwear can help prevent ankle sprains and fractures by providing adequate support and stability.
  • Speedy Recovery: With proper treatment, many ankle sprains and fractures can heal fully within a few weeks to months.
Ankle sprains occur when the ligaments that support the ankle are stretched or torn, often due to sudden twists or impacts. Ankle fractures happen when one or more of the bones in the ankle joint are broken, typically from falls, sports injuries, or accidents.
Diagnosis involves a physical examination, review of symptoms, and imaging tests such as X-rays or MRI to determine the extent of the injury and identify any fractures.
Treatment for ankle sprains includes rest, ice, compression, elevation (RICE), and physical therapy. Severe sprains may require bracing or immobilization. Treatment for fractures may include casting, splinting, or surgery to realign and stabilize the bones, followed by physical therapy.
Recovery time varies depending on the severity of the injury. Mild sprains may heal within a few weeks, while more severe sprains and fractures can take several months. Physical therapy plays a crucial role in restoring strength and mobility.
Preventative measures include wearing supportive footwear, strengthening the muscles around the ankle, practicing balance exercises, and using caution during activities that pose a risk of twisting or impacting the ankle.
If you experience severe pain, swelling, bruising, inability to bear weight, or visible deformity in the ankle, it is important to seek medical attention promptly to ensure proper diagnosis and treatment.

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